Meghan in No Hurry to Lose Baby Weight
After the birth of a son, fans began to discuss Megan Markle even more intensely - more precisely, her changed figure. While the duchess herself is in no hurry to return to her previous parameters, there is heated discussion on the Web about whether she has already managed to lose weight at least a little or not.
Woman.ru Joins the discussion and finds out how the wife of Prince Harry works on himself in the first months of motherhood.
In early May, 37-year-old Meghan Markle became a mother, giving birth to Prince Harry son Archie Harrison. The royal lady's first appearance happened just two days after the baby's appearance and made a splash - especially among her haters.
The duchess was finally no longer suspected of imitating pregnancy (one only needs to remember how many rumors circulated about this). Everyone was finally convinced that Megan herself was carrying the baby: her belly, the pigmentation and puffiness that were characteristic of many women in the postpartum period, had served as eloquent proof. However, they did not begin to discuss the young woman.
Now the masters of slander have switched to Markle's figure, carefully studying all of her fresh pictures. For the first time, a young mother appeared in public for a long time a month after giving birth, at the celebration of the birthday of Elizabeth II. However, then no one succeeded in examining Megan's appearance - both because of the voluminous outfit in dark colors, and because the event did not imply a long posing in front of the cameras or walking members of the royal family among the gathered crowd. All that the fans managed to notice at that time was still a round face due to puffiness.
A few weeks later, Meghan Markle, along with Prince Harry, attended a baseball game in London. Apparently, the duchess prepared for this supposedly unplanned exit for a long time and carefully. Then she even decided to wear a short tight-fitting dress with an emphasis on the waist! We don't dare to suppose whether the young mother needed some dragging underwear, but she didn't loose her hair that time for no reason - the curls visually reduced the fullness of her face, which still exists.
The following royal attire was less bold. Hiding the problem areas of the high-waisted a-line skirts, long blouses with drapery in the abdomen and dress-up dresses do not give room for discussion of the celebrity figure and inspire the idea that in the near foreseeable future the duchess is unlikely to return.
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Still ahead
Of course, three months is an insignificant period for a tangible transformation after childbirth, especially with regard to women predisposed to active weight gain (many years ago Megan herself admitted that it was one of them). Undoubtedly, Markle could, like Kate Middleton, go on a strict diet and devote all her free time to sports to become even slimmer than before pregnancy - however, she took a different path.
Recently it became known that the wife of Prince Harry is not at all interested in a sharp transformation and does not want to compete in this regard with her famous relative. According to the royal insider, Markle intentionally does not resort to extreme weight loss, so as not to become one of those star moms who proudly show a flat stomach just a couple of weeks after giving birth.
"She wants to destroy the prevailing stereotype that in order to be beautiful, you must be thin. She is pleased to serve as a realistic example for newly-minted mothers and to show how sometimes it can be difficult to lose weight, "the anonymous author told Us Weekly.
Megan's desire is understandable and understandable, both from the point of view of the psychophysical state of a woman who has recently given birth and for medical reasons. Doctors do not recommend young mothers (especially nursing) to quickly return to heavy physical exertion and even more so severely limit the calorie content of their diet. In addition, it is much more pleasant during this period to devote oneself to the care of the baby.
On the subject: 'Archie is amazing': it became known who the son of Meghan Markle and Prince Harry look like
There is a change
To say that the Duchess of Sussex does not try to return to the previous parameters at all would be wrong - she just radically changed her own plans for the postpartum period.
It's no secret that during a previous marriage with director Trevor Engelson, Megan had a real "pregnant" contract. According to clearly defined conditions, after the birth of a child, the celebrity's husband had to pay her not only the services of a nanny, but also a fitness trainer and nutritionist.
Then Markle was panicky afraid that the extra pounds would prevent her from building a career in Hollywood. Now the situation has changed radically. The ex-actress is engaged in charity work, and her main task is to inspire people, even if just by her appearance. We have no doubt that many young mothers are grateful to Markle for not trying to seem perfect, hiding her shortcomings from everyone.
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There were no restrictions
Despite the support of modern trends related to women's rights and beauty, it is still difficult to call Prince Harry's wife an ardent follower. On the one hand, she seems to refuse active weight loss, and on the other, she follows the rules of a healthy lifestyle, which for many of us may seem very tough and complex.
Megan has been fond of yoga and meditation at the suggestion of her mother-trainer, and she has long accustomed her husband to oriental practices. The Duchess practiced asana during pregnancy and immediately after it, but already with the baby Archie. Rumor has it that in the Frogmore House, the mansion where the royal couple lives, there is a specially equipped room. We personally will not be surprised at this, knowing that Megan herself has been practicing yoga since childhood - from the age of seven.
In addition, in the September issue of the British Vogue, created with the direct participation of Markle herself, she admitted that she loves cardio training and fitness at the ballet machine.
The last hobby is not new in itself, but it does not lose its relevance, because it helps to significantly increase the flexibility of the body and work out all the muscles (ask one of his faithful followers - Sarah Jessica Parker). Such exercises are ideal for young mothers, because they help not only to improve the figure, but also to develop endurance.
Along with a love of yoga and fitness, Markle has long been trying to abandon animal foods in favor of a vegan diet. According to insiders, after giving birth, Megan seemed to forget about the usual dishes and replaced them with analogues from herbal products.
She drinks milk, for example, exclusively almond, but she preferred chia seed pudding to all traditional desserts. The meat has been replaced by protein-rich cereals and legumes, which also contain a host of valuable trace elements.
Plant nutrition has become for celebrities not just a diet, but a way of life. Rumor has it that the young mother is so passionate about finding new unusual products that she spends a lot of time in online stores, buying up the whole assortment of vegan snacks there. In particular honor, as they say, all varieties of hummus and carrot snacks. In addition, the Western media have repeatedly reported that in the future, Markle plans to completely transfer not only Prince Harry, but also his young son to plant nutrition.
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Double-edged sword
Megan herself has never confirmed that she wants to give up meat and other animal products. Moreover, in the latest issue of Vogue, the Duchess emphasized that she met with the heroines of her materials at a hearty dinner with steaks and even ... a glass of wine! Yes, you heard right: in some situations, a young mother allows herself to drink some alcohol, and sometimes eat something harmful like chips or french fries with high-calorie cheese sauce. Like many Western stars (for example, Bella Hadid and Kim Kardashian), the woman is of the opinion that she cheated on anyone and never harmed, if in moderation.
Undoubtedly, the royal lady pays much attention to the quality and (what is important) the environmental friendliness of her diet. She tries to find an alternative to some animal products (especially snacks) - but only in order to reduce the burden on the digestive system and blood vessels.
The ex-actress followed similar nutrition rules before meeting with Prince Harry. A couple of years ago, she repeatedly gave interviews in which she spoke in detail about what she eats every day.
So, usually in the mornings Megan prefers drinking smoothies with herbs and berries and eating toasts with poached egg and avocado. She dines with salad with tuna, pickled cheese and green beans, and for dinner orders pasta with vegetables and seafood. Superfoods occupy a special place in the diet of the duchess - products containing the maximum amount of nutrients. Avocado, cabbage kale, chia seeds, spirulina, goji berries - all this is the wife of Prince Harry includes in every meal.
"This is our secret."
In a couple of months, when Archie grows up and begins to appear in public, we will more often observe Meghan Markle herself. Who knows what transformations can occur during this time with her appearance - maybe the duchess will refuse to lose weight at all or, as fans dream, she will announce a second pregnancy.
At the moment, only one thing can be assumed with great accuracy: Megan herself will never tell us in detail about her dietary rules and beauty secrets, because in her status such revelations are not just inappropriate, but forbidden. The maximum that she will do is again tell about her passion for a particular sport or share a recipe for some interesting dish.
Well, it remains to be hoped that court insiders will not stop talking candidly with Western publications and share the latest nuances of Megan's lifestyle, because many of us are very pleased to learn about them, and sometimes even try to implement the recommendations of this outstanding woman in all respects in our lives.
Meghan in No Hurry to Lose Baby Weight
Source: https://woman.forumdaily.com/en/byt-xudoj-ne-obyazatelno-pochemu-megan-markl-ne-speshit-strojnet-posle-rodov-kak-kejt-middlton/
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